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Coach · Just now
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ROUNDS × REPS
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TOTAL TIME
WEEKLY TARGET
RESETS SUN
0/5
sessions done
Recent
What now
Start
Choose how to begin.
Workout
Session Difficulty
Notes
Intervals
Settings
Sound
Beep on intervals
Plays a tone when each interval ends.
Phase change sound
Play a tone when work or rest begins.
Warning sound
Play a warning beep before work ends.
Warning threshold (sec)
Seconds before interval ends to trigger warning.
Halfway sound
Play a short beep halfway through the work interval.
Tone
Tap a sample to preview.
Display
Visual flash on phase change
Flash the timer numbers when an interval ends.
Visual flash on warning
Flash the screen before work ends.
Flash threshold (sec)
Seconds before interval ends to trigger flash.
Show timer hours
00:45:30 instead of 45:30
High contrast cards
Coach and workout cards invert against the page background.
Theme
Choose your colour scheme.
Data
EMOM display
Elapsed time
Show total workout time above the timer.
Reps
Show reps inside the timer circle.
Sets counter
Show the current set inside the timer circle.
Set at top
Show the set progress strip above the timer.
Pause/step controls
Show focus controls during active workouts.
Log display
Reps
Show reps in the log timer meta row.
Sets counter
Show set progress in the log timer meta row.
Set at top
Show the set progress strip above the log timer.
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Last 30 days
Analysis
Performance
Trend
Volume per session
Training Load
Trend
Session Difficulty
Consistency
Balance
Exercises
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Sessions
12-week history
Range
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Programs
Browse programs
0 min total
WorkActive time per set
1:00
RestRecovery between sets
0:15
RepsPer set
SetsTotal sets today
Weight (kg)Optional load
Work/set
0:00
Rest/set
0:00
Total reps
0
EMOM
0:00 elapsed
View
00:00
WORK
Tracker
RepsPer set
SetsTarget sets
Weight (kg)Optional load
Target sets
3
Reps/set
10
Total reps
30